Now when you hear the word diet what do you think that means? Most people associate the word diet with losing weight. This association isnt necessarily true. The diet for a young athlete contains higher levels of calorie intake. Since you are young your body needs nutrients for it to grow. Being athletes we are breaking down these nutrients when we compete, which means we need to be taking in even more nutrients than kids not participating in sports. You may often hear your parents talk about cutting fat out of their diet but this doesn't apply to the young athlete. YOU NEED FAT IN YOUR DIET! This may sound crazy but its true, because active muscles quickly burn through carbs and need fats for long-lasting energy. Like carbs, not all fats are created equal. Now this is not an invitation to run home and buy a bag of Doritos and chow the whole thing down!!! I repeat, This is not an invitation to run home and buy a bag of Doritos and chow the whole thing down !!! (haha) This article talks about all the nutrients your body needs and how much. It tells you what types of fats you should consume and it also talks about what we should eat on a game day. I would really like us all to read this article and take it seriously. Some of us may not eat enough some of us may be just eating the wrong things at the wrong times. We will discuss this article. Read through all the pages please. I want you to respond to this blog and tell me one thing you learned from this article and one thing you can change in your diet to make sure you are supplied with the appropriate nutrients and energy.
http://kidshealth.org/teen/food_fitness/nutrition/eatnrun.html?tracking=T_RelatedArticle#
Remember teen athletes should consume 2,000-5,000 calories a day. I would encourage for this team depending on the individual.
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i totally agree with this article. you do not want to feel dizzy and light headed during practice.
ReplyDeletelast year i ate an apple before practice and my stomach started to cramp........ now i know that it takes some energy to digest and i now know to eat better fruits. one thing i never even thought to do was eat carrots before games sounds silly but i will do it!!!
ReplyDeletei used to eat right before i went to practice or a game. now i know that i should eat a meal 2-4 hours before and a snack less than 2 hours before if i don't get the meal.
ReplyDeletewell i hate to say it but i am guilty of eating doritos on a regular basis ahaha...but i will eat ice cream at lunch and then burn it off in practice...then come dinner time i will eat salad and good stuff and not have a small something with carbs lol...DORITOS ROX!!
ReplyDeletethat last one was sam btw haha =...i culdnt figure out how to put my name on there hehe
ReplyDeleteone thing i learned was to eat a meal 2-4 hours before the event that you are doing and one thing that i can change is to not eat so much canbby and drink so much soda.
ReplyDeleteone thing i've learned is that i shouldnt come home and eat doritos and drink s bunch of soda. one thing i can change is the way i eat and drink.
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