I think we are making strides in our nutritional preperation. I do know however we spend such little time together that I dont totally get to give you guys all the information you need. The following article is a great one on nutrition in a new athlete. I want you to read this article and blog to me 2 things you learned about nutrition or two things you can improve on. Remember a car cant run without gas what makes you think your body can?????
http://kidshealth.org/teen/food_fitness/nutrition/eatnrun.html?tracking=T_RelatedArticle#
I learned that teen athletes may need anywhere from 2,000 to 5,000 total calories per day to meet their energy needs. The other thing i learned was that not getting enough calories can cause growth problems and other serious heath risks.
ReplyDelete-ally b
Good information. I have been watching what I eat and eating healthier lately!
ReplyDelete~anneleise :)
I learned that Caffeine is a diuretic, meaning it causes a person to pee more.
ReplyDeleteAnneleise H. :)
I learned that we teen athletes need more calories, around 2,000-5,000. I also learned that say I don't eat lunch on game day, I won't be able to play to the best of my ability.
ReplyDelete~Katie #33 :D
I learned that we need to have more calories than others because we are active.I also learned that if we don't eat, our muscles will break down and it will also be hard to maintain our weight.
ReplyDelete~Sarah S.
Try to get your team to come to the other games :+) were going to championships. 1st in our division. Were all so sorry to hear about your Grandma, may she rest in peace.~Perky Turkey
ReplyDeleteboy these are oldd! i was just listening to dj khaled then i thought of our season then i thought of you! oh..its katie vanbenschoten. haha. camille h, sarah s, ally b, and myself are playing in a cortland league with ms. case coaching us every tuesday and thursday. games are 6:30 if you want to stop by the...i have no clue, ask ms. case if you want to know. it may be the town hall. hopefully we see you!
ReplyDelete