Nutrition

I think we are making strides in our nutritional preperation. I do know however we spend such little time together that I dont totally get to give you guys all the information you need. The following article is a great one on nutrition in a new athlete. I want you to read this article and blog to me 2 things you learned about nutrition or two things you can improve on. Remember a car cant run without gas what makes you think your body can?????

http://kidshealth.org/teen/food_fitness/nutrition/eatnrun.html?tracking=T_RelatedArticle#

new play

Hoipefully this helps you guys see how the play works. This team is different than any other team I have coached in Groton everyone is responsible for knowing all positions you never know where you will be.

www.coachesclipboard.net